Maintaining good eye health is essential for overall well-being. Regular eye exams can detect issues early, before they become serious. Eating a balanced diet rich in fruits and vegetables supports healthy vision. Protecting your eyes from UV rays is crucial, so wear sunglasses outdoors. Taking breaks from screens can reduce digital eye strain. Quitting smoking benefits your eyes and your health. Managing chronic conditions like diabetes is important for eye health. Staying hydrated helps keep your eyes moist and comfortable. Getting enough sleep is vital for refreshed, alert eyes. Practicing good hygiene, like washing your hands, can prevent eye infections.
